Cycling the Narrow Neck Trail.

Narrow Neck Trail is a scenic and challenging cycling trail in the Blue Mountains National Park near Katoomba which offers off-road cyclists a solid workout with some spectacular views.

The trail itself is a shared hiking and cycling fire trail which snakes its way along the Narrow Neck ridge for about 10 kilometres in either direction, and finishes at a lookout point which promises views of the national park, farm land to the west and even to Sydney on a clear day.

Cyclists weave their way in and out of bush land and exposed sections with beautiful views, and share the bush with birds and other native animals, which are slowly returning after the severe 2019/2020 bush fires which ripped through the Blue Mountains.

Evidence of the fires follows riders along the trails and the charred remains of trees contrast starkly with the bright blue sky and the striking green shoots of new growth.

Narrow Neck presents a solid workout. Short sharp climbs are scattered throughout the trail, and flat sections are interspersed with long, slow climbs. The halfway point features a few very steep climbs whose ‘whoa boys’, (water drainage humps), add an extra challenge to an ascent. They’re guaranteed to burn the legs – but they’re great fun on the way down.

Furthermore, Narrow Neck trail lies at about 1000 metres altitude. On some of the tougher climbs you can definitely feel the difference in the lungs.

Winter can be cold in the mountains – very cold. Its not uncommon to start the ride with the temperature hovering around 0, and the exposed sections get very chilly on a windy day. Don’t be surprised if you ride through patches of ice early in the morning.

An advantage of riding the trail in winter is the chance to see the valley covered in mist and to ride through clouds.

The trail head sits about 2 kilometres along the access road, which begins in the suburbs of Katoomba. It’s possible to drive right to the trail head, and the advantage of driving is that it cuts out a steep hill just before the trail head – a hill so steep it has been concreted to avoid erosion. This steep and nasty hill is quite a warm up.

For those who are not afraid of a little climbing, it’s possible to reach the trail from Katoomba town centre and from the train station. It lies a few kilometres from the station and can be easily found. Just head to Cliff Drive then keep an eye out for the sign to Narrow Neck trail and the dirt road.

A cycling trail also exists between Katoomba and Leura, and Katoomba and Blackheath and is a mixture of dirt, bitumen and suburban streets. At Blackheath, riders are rewarded with some genuine single trail.

Cycling to and from the trail also forces riders to climb back out to Katoomba, along the dirt access road. After a hilly 20km ride at 1000m, you’ll feel like a sprinter in a Tour de France mountain stage – just tap out a tempo.

Most cyclists tackle the trail on a mountain bike, but it would be achievable with a gravel bike and some decent bike handling skills.

Most importantly, the trail lies close enough to Katoomba for cyclists to finish their ride with a coffee.

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